If you are here, you probably are searching for the answer on how to lose arm fat. One of the best solutions to how to lose arm fat is by doing jumping jacks. This sounds ridiculously easy and simple, but it actually works! This is because it is using a lot of muscles in your body and energy therefore helping you reach your goal. You must be consistent with doing jumping jacks if you truly want to see progress! You can’t be lazy if you want to get an amazing body. Motivate yourself to do it consistently. Whether you have 3 minutes of free time or 20 minutes, you should just start doing jumping jacks for that time. Apply them to your daily life and be a step closer to having an amazing body!
One of the biggest things my female clients want to know is how to lose arm fat fast. First and foremost in our quest to lose arm fat as fast as possible, we must follow an effective diet plan that promotes a faster metabolism, more efficient fat-burning and at least a moderate caloric deficit.
In reality, whether an individual (male or female) wants to lose fat, build muscle, or do a little of both, the dieting aspect will always trump workouts and supplementation. So what do I suggest in terms of a diet plan? Well, any good diet absolutely must contain a weekly staggering of calorie and carbohydrate intake. I won’t go into extreme detail here, but having high and low calorie days works wonders on tricking your body into thinking you’re not on a diet.
This, in turn, leads to a faster metabolism and ultimately, less body (and arm) fat. Next up in toning the back of the arms and peeling off that stubborn excess skin is strategic training. I recommend you perform a total body weight training workout no less than two to three times weekly. Begin with body weight dips, placing your hands on a stable surface and lowering your butt towards the floor. Keep your elbows pointed straight back and flex the back of your arms hard, as you raise your body back to the starting position. Doing three to six sets of these arm-firming body weight exercises will work wonders.