What Is Healthy Weight Loss?
Executive Summary Healthy Weight Loss By Paramjit Sidhu
Everyone who wants to shed weight will tell you that they want healthy weight loss. Healthy weight loss is achieved if you fulfill the following principles. Firstly, you have to make sure that all of your weight loss comes from losing fat. At times, you could even be losing more water and muscles than fat. In summary, healthy weight loss requires that you lose only fat and the least amount of water and muscles.
Excessive muscle loss is the main reason for a suppressed metabolism. Losing weight healthily requires that you incorporate strength training into your lifestyle. When all of your weight loss is the result of fat loss, you will enjoy enhanced health. This is because the process of building muscles and losing fat naturally balances your hormonal system. Both cortisol and insulin are potent fat storage hormones. You will enjoy enhanced health. The fat loss will be sustainable.
Healthy Weight Loss – The Only Real Goal of Losing Weight
Executive Summary Healthy Weight Loss By Michael W. Page
Losing weight, for many, has various motivations. Some lose weight for a wedding or school reunion. Some lose weight to make their spouse or partner happy. Others still, lose weight to simply have control in their lives. Healthy weight loss is defined as losing weight to such a level that you decrease your risk factors for developing some killer or degenerative disease. However, healthy weight loss also involves the way you lose weight.
Single food diets, single category diets, and even starvation have been used to force people to change the shapes of their bodies. The two main factors why people gain weight must be addressed in any serious weight loss program which purports to be a healthy weight loss plan. Instead of eating natural grains and foods which grow on the earth, we eat refined carbohydrates like sugar, high-fructose corn syrup and other associated sugars. These prevent healthy weight loss.
Healthy weight loss involves eating those foods which naturally occur on this planet. A recently popular diet solution called The Diet Solution Program emphasizes this very type of eating program. Healthy weight loss is possible by following The Diet Solution Program.